Vanilla Protein Bar
Nutritional Overview
Packaged vanilla flavoured protein bar, estimated from visible label and typical nutrition for a 40 gr bar. No internal ingredient list is visible, so the bar is treated as one ingredient. Missing detailed sub-ingredients are set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Vanilla Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Protein Bar offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vanilla Protein Bar provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Vanilla Protein Bar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vanilla Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein bar contributes 120 calories (100% of total calories).
• Protein sources: protein bar provide essential amino acids for muscle health.
• Energy sources: protein bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein bar
40gr
Protein: 13g
| Carbs: 10g
| Fat: 3g
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