Vanilla Protein Bar
Nutritional Overview
This is a vanilla-flavored protein bar (40g per bar) with approximately 160 calories, 10g protein, 18g carbs, 4g fat, and 8g sugar per bar. Main ingredients include milk protein, sugar, chocolate coating, and vanilla flavor. Some ingredient values are estimated due to missing detailed information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Vanilla Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Protein Bar offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vanilla Protein Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Vanilla Protein Bar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Vanilla Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate coating contributes 54 calories (34% of total calories).
• Protein sources: Milk protein provide essential amino acids for muscle health.
• Energy sources: Sugar, Chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk protein
15gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Chocolate coating
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Vanilla flavor
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Other ingredients
6gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!