Vanilla Pound Cake Slices
Nutritional Overview
This meal consists of two slices of vanilla pound cake, estimated at 100g total. Main ingredients are flour, sugar, butter, eggs, and milk. Some values are estimated and may vary; missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla Pound Cake Slices contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Vanilla Pound Cake Slices contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Vanilla Pound Cake Slices is an excellent energy source for active individuals and athletes.
• High in fats (18g), Vanilla Pound Cake Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vanilla Pound Cake Slices should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: all-purpose flour contributes 140 calories (33% of total calories).
• Protein sources: all-purpose flour provide essential amino acids for muscle health.
• Energy sources: all-purpose flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
all-purpose flour
50gr
Protein: 4g
| Carbs: 28g
| Fat: 0g
sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
eggs
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
milk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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