Vanilla Pound Cake Slice
Nutritional Overview
A slice of vanilla pound cake made with flour, sugar, butter, and egg. Estimated values based on visual analysis; some values may be approximated or missing.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla Pound Cake Slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Vanilla Pound Cake Slice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Vanilla Pound Cake Slice is an excellent energy source for active individuals and athletes.
• High in fats (16g), Vanilla Pound Cake Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vanilla Pound Cake Slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: all-purpose flour contributes 110 calories (34% of total calories).
• Protein sources: all-purpose flour provide essential amino acids for muscle health.
• Energy sources: all-purpose flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
all-purpose flour
30gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
egg
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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