Vanilla Pound Cake
Nutritional Overview
This meal consists of two slices of vanilla pound cake, likely made with flour, sugar, butter, and egg. Estimated values based on visual analysis; some values may be approximated due to lack of precise ingredient data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla Pound Cake contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Vanilla Pound Cake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Vanilla Pound Cake is an excellent energy source for active individuals and athletes.
• High in fats (22g), Vanilla Pound Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vanilla Pound Cake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 144 calories (34% of total calories).
• Protein sources: all-purpose flour provide essential amino acids for muscle health.
• Energy sources: all-purpose flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
all-purpose flour
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
sugar
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
butter
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
egg
25gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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