Vanilla Plant Protein
Nutritional Overview
Packaged vanilla plant protein powder, estimated as one 30 gr serving based on visible label values. Missing detailed split for soya protein, pea protein, brown rice protein, and vanilla flavoring is set to 0 because exact per-ingredient amounts are not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Vanilla Plant Protein provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanilla Plant Protein provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Vanilla Plant Protein is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Vanilla Plant Protein is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vanilla Plant Protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plant protein powder contributes 108 calories (100% of total calories).
• Protein sources: plant protein powder provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
plant protein powder
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
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