Vanilla Oat Snack
Nutritional Overview
This snack contains wheat flour, butter, sugars, eggs, oats, milk, vanilla, and nutmeg. Estimated values based on 40g serving. Some ingredient values are approximated due to lack of specific data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 139 calories, Vanilla Oat Snack provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Oat Snack provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Vanilla Oat Snack is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Vanilla Oat Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 40 calories (29% of total calories).
• Energy sources: Wheat Flour, White Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
12gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Unsalted Butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
White Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Brown Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Eggs
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Rolled Oats
4gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Milk
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vanilla Essence
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Nutmeg Powder
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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