Vanilla Mini Cake
Nutritional Overview
Packaged vanilla mini cake identified from the label. Nutritional values are estimated from a typical small vanilla snack cake serving. No detailed ingredient list was visible, so missing specific sub-ingredient values were set to 0 in estimation where exact data was unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vanilla Mini Cake provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Mini Cake provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla Mini Cake contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vanilla Mini Cake should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla mini cake contributes 210 calories (100% of total calories).
• Protein sources: vanilla mini cake provide essential amino acids for muscle health.
• Energy sources: vanilla mini cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla mini cake
55gr
Protein: 3g
| Carbs: 28g
| Fat: 9g
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