Vanilla milkshake
Nutritional Overview
This appears to be a vanilla milkshake made with milk, vanilla ice cream, and added sugar. All values are estimated based on typical serving sizes and visible ingredients. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Vanilla milkshake provides moderate energy and can fit well into most balanced meal plans.
• Vanilla milkshake contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Vanilla milkshake is an excellent energy source for active individuals and athletes.
• Vanilla milkshake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vanilla milkshake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 110 calories (50% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, vanilla ice cream, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
vanilla ice cream
60gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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