Vanilla Milkshake
Nutritional Overview
A creamy vanilla milkshake made with milk, vanilla ice cream, and added sugar. Estimated values based on visual analysis; some values may be approximated due to missing data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vanilla Milkshake provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Milkshake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Vanilla Milkshake provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla Milkshake contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vanilla Milkshake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 100 calories (48% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, vanilla ice cream, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
vanilla ice cream
80gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
sugar
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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