Vanilla Milk Dessert
Nutritional Overview
This is a vanilla-flavored milk-based dessert with cream, polydextrose, erythritol, inulin, and milk proteins. The nutritional values are based on 100g serving. Some ingredient values are estimated or set to 0 due to missing data. The dessert is moderately healthy, with a healthScore of 5, and contains both natural and artificial sweeteners.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Vanilla Milk Dessert provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 9g, Vanilla Milk Dessert is suitable for low-carb and ketogenic diets.
• Vanilla Milk Dessert contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Vanilla Milk Dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream milk contributes 40 calories (29% of total calories).
• Protein sources: Milk proteins provide essential amino acids for muscle health.
• Energy sources: Polydextrose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cream milk
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Cream
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Polydextrose
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Erythritol
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Inulin
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milk proteins
10gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Stabilisers, vanilla extract, vanilla seeds, flavouring, steviol glycosides
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sodium citrate
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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