Vanilla Mass Gainer Shake
Nutritional Overview
This is a high-calorie mass gainer shake made with vanilla ice cream flavoured powder and water. The powder provides 36g protein, 90g carbs, and 10g fats, totaling approximately 700 calories. Water adds no calories. Exact serving size is not visible, so values are estimated based on typical serving. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Vanilla Mass Gainer Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vanilla Mass Gainer Shake provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Vanilla Mass Gainer Shake is an excellent energy source for active individuals and athletes.
• Vanilla Mass Gainer Shake contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Vanilla Mass Gainer Shake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mass gainer powder (vanilla ice cream flavour) contributes 700 calories (100% of total calories).
Detailed Ingredient Breakdown
Mass gainer powder (vanilla ice cream flavour)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
Protein: 0g
| Carbs: 0g
| Fat: 0g
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