Vanilla Mass Gainer Shake
Nutritional Overview
This is a high-calorie mass gainer shake made with 1 serving of vanilla ice cream flavoured powder and water, providing 1250 calories, 36g protein, 182g carbs, and 10g fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1250 calories, Vanilla Mass Gainer Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vanilla Mass Gainer Shake provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (182g), Vanilla Mass Gainer Shake is an excellent energy source for active individuals and athletes.
• Vanilla Mass Gainer Shake contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Vanilla Mass Gainer Shake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mass gainer powder (vanilla ice cream flavour) contributes 1250 calories (100% of total calories).
Detailed Ingredient Breakdown
Mass gainer powder (vanilla ice cream flavour)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water (in shaker)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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