Vanilla & Mango Light
Nutritional Overview
Light vanilla ice cream topped with sugar-free mango syrup; low calories with modest carbs and low added sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla & Mango Light is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Vanilla & Mango Light provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Vanilla & Mango Light is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Vanilla & Mango Light provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Light vanilla ice cream contributes 40 calories (65% of total calories).
• Energy sources: Light vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Light vanilla ice cream
70gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Sugar-free mango syrup
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!