Vanilla Mango Icecream
Nutritional Overview
Sugar-free vanilla ice cream with mango flavor; low-calorie and relatively low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla Mango Icecream is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Vanilla Mango Icecream provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Vanilla Mango Icecream is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vanilla Mango Icecream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar-free vanilla base (ice cream) contributes 40 calories (65% of total calories).
• Energy sources: Sugar-free vanilla base (ice cream) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar-free vanilla base (ice cream)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Mango fruit puree (ice cream mix-in)
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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