Vanilla & Mango Ice Cream
Nutritional Overview
A small serving of light vanilla ice cream with mango adds modest calories, low protein, and moderate sugar content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla & Mango Ice Cream is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Vanilla & Mango Ice Cream provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Vanilla & Mango Ice Cream is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Vanilla & Mango Ice Cream should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low-fat vanilla ice cream contributes 40 calories (65% of total calories).
• Energy sources: Low-fat vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low-fat vanilla ice cream
55gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Mango puree/sauce
35gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!