Vanilla Mango Ice Cream
Nutritional Overview
A swirled vanilla and mango ice cream on a stick, topped with sugar glaze. Estimated values based on visual analysis; some values may be approximated due to lack of packaging.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vanilla Mango Ice Cream provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Mango Ice Cream provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla Mango Ice Cream contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vanilla Mango Ice Cream should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 100 calories (56% of total calories).
• Energy sources: vanilla ice cream, mango syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla ice cream
50gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
mango syrup
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
sugar glaze
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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