Vanilla Layer Cake Slice
Nutritional Overview
This is a slice of vanilla layer cake with sponge cake, vanilla cream filling, whipped cream frosting, and sugar decorations. All visible ingredients are included and estimated. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla Layer Cake Slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Vanilla Layer Cake Slice is an excellent energy source for active individuals and athletes.
• Vanilla Layer Cake Slice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vanilla Layer Cake Slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sponge cake contributes 120 calories (38% of total calories).
• Energy sources: Sponge cake, Vanilla cream filling, Whipped cream frosting supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sponge cake
40gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Vanilla cream filling
25gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
Whipped cream frosting
20gr
Protein: 0g
| Carbs: 8g
| Fat: 5g
Sugar decorations
5gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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