Vanilla Kvarg with Nuts
Nutritional Overview
A protein-rich snack featuring creamy vanilla kvarg paired with crunchy mixed nuts, providing a balanced mix of protein, healthy fats, and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla Kvarg with Nuts contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vanilla Kvarg with Nuts provides 30g of protein, supporting muscle growth, repair, and satiety.
• Vanilla Kvarg with Nuts provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Vanilla Kvarg with Nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vanilla Kvarg with Nuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed nuts contributes 210 calories (55% of total calories).
• Protein sources: Vanilla kvarg, Mixed nuts provide essential amino acids for muscle health.
• Energy sources: Vanilla kvarg, Mixed nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla kvarg
250gr
Protein: 26g
| Carbs: 8g
| Fat: 1g
Mixed nuts
30gr
Protein: 4g
| Carbs: 7g
| Fat: 21g
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