Vanilla Kinder Bueno Milkshake
Nutritional Overview
A sweet and creamy milkshake made with milk, vanilla ice cream, and Kinder Bueno chocolate, rich in carbs and fats with moderate protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Vanilla Kinder Bueno Milkshake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vanilla Kinder Bueno Milkshake offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Vanilla Kinder Bueno Milkshake is an excellent energy source for active individuals and athletes.
• High in fats (25g), Vanilla Kinder Bueno Milkshake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Vanilla Kinder Bueno Milkshake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Ice Cream contributes 250 calories (45% of total calories).
• Protein sources: Milk, Vanilla Ice Cream, Kinder Bueno provide essential amino acids for muscle health.
• Energy sources: Milk, Vanilla Ice Cream, Kinder Bueno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
Vanilla Ice Cream
100gr
Protein: 5g
| Carbs: 30g
| Fat: 15g
Kinder Bueno
40gr
Protein: 3g
| Carbs: 30g
| Fat: 7g
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