Vanilla Instant Cappuccino
Nutritional Overview
Une tasse de cappuccino instantané vanille préparée avec 3 c.à café de poudre, 330 ml d'eau et 2 sachets de sucre, apportant principalement des glucides et peu de protéines et graisses.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Vanilla Instant Cappuccino provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Vanilla Instant Cappuccino is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Vanilla Instant Cappuccino is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Vanilla Instant Cappuccino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sucre contributes 80 calories (53% of total calories).
• Energy sources: Cappuccino instantané vanille, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cappuccino instantané vanille
6gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Sucre
10gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Eau
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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