Vanilla Instant Cappuccino
Nutritional Overview
Une tasse de cappuccino instantané à la vanille avec deux cachets de sucre, apportant principalement des glucides sous forme de sucres rapides, faible en protéines et lipides.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Vanilla Instant Cappuccino provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Vanilla Instant Cappuccino is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Vanilla Instant Cappuccino is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Vanilla Instant Cappuccino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cappuccino instantané à la vanille contributes 80 calories (57% of total calories).
• Energy sources: cappuccino instantané à la vanille, sucre en cachet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cappuccino instantané à la vanille
9gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
sucre en cachet
8gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
eau
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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