Vanilla ice cream with strawberry sauce
Nutritional Overview
This dessert consists of vanilla ice cream topped with strawberry sauce. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Vanilla ice cream with strawberry sauce provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Vanilla ice cream with strawberry sauce is an excellent energy source for active individuals and athletes.
• Vanilla ice cream with strawberry sauce contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vanilla ice cream with strawberry sauce should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 180 calories (82% of total calories).
• Protein sources: vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: vanilla ice cream, strawberry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla ice cream
80gr
Protein: 3g
| Carbs: 22g
| Fat: 8g
strawberry sauce
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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