Vanilla Ice Cream with Cherry Sauce
Nutritional Overview
Two scoops of vanilla ice cream topped with cherry sauce, providing moderate calories and sugars with some protein and fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla Ice Cream with Cherry Sauce contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Vanilla Ice Cream with Cherry Sauce contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Vanilla Ice Cream with Cherry Sauce is an excellent energy source for active individuals and athletes.
• High in fats (15g), Vanilla Ice Cream with Cherry Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Vanilla Ice Cream with Cherry Sauce with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Ice Cream contributes 280 calories (80% of total calories).
• Protein sources: Vanilla Ice Cream provide essential amino acids for muscle health.
• Energy sources: Vanilla Ice Cream, Cherry Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla Ice Cream
120gr
Protein: 4g
| Carbs: 30g
| Fat: 14g
Cherry Sauce
50gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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