Vanilla Ice Cream with Cherry Sauce
Nutritional Overview
A dessert consisting of three scoops of vanilla ice cream topped with sweet cherry sauce, providing moderate calories primarily from sugars and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla Ice Cream with Cherry Sauce contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Vanilla Ice Cream with Cherry Sauce contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Vanilla Ice Cream with Cherry Sauce is an excellent energy source for active individuals and athletes.
• Vanilla Ice Cream with Cherry Sauce contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vanilla Ice Cream with Cherry Sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 350 calories (88% of total calories).
• Protein sources: Vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: Vanilla ice cream, Cherry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
150gr
Protein: 5g
| Carbs: 40g
| Fat: 12g
Cherry sauce
50gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!