Vanilla Ice Cream Stick
Nutritional Overview
A single vanilla ice cream on a stick: moderate calories with mainly carbs and added sugars, higher in saturated fat and lower nutritional value.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Vanilla Ice Cream Stick provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Ice Cream Stick provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla Ice Cream Stick contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vanilla Ice Cream Stick should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 200 calories (100% of total calories).
• Protein sources: Vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: Vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
100gr
Protein: 4g
| Carbs: 25g
| Fat: 10g
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