Vanilla ice cream scoop
Nutritional Overview
This is a bowl of vanilla ice cream topped with chocolate syrup. Nutritional values are estimated based on visual analysis. Some values may be approximate due to missing ingredient details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla ice cream scoop contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Vanilla ice cream scoop contains 5g of protein, providing a modest contribution to your daily protein intake.
• Vanilla ice cream scoop provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Vanilla ice cream scoop provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vanilla ice cream scoop should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 250 calories (81% of total calories).
• Protein sources: Vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: Vanilla ice cream, Chocolate syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
100gr
Protein: 4g
| Carbs: 22g
| Fat: 16g
Chocolate syrup
20gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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