Vanilla Ice Cream Sandwich
Nutritional Overview
This is a packaged vanilla ice cream sandwich with chocolate biscuits. Nutritional values are estimated based on typical products; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vanilla Ice Cream Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Ice Cream Sandwich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla Ice Cream Sandwich contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vanilla Ice Cream Sandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 100 calories (56% of total calories).
• Energy sources: Vanilla ice cream, Chocolate sandwich biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
50gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
Chocolate sandwich biscuit
30gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
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