Vanilla Ice Cream Pear
Nutritional Overview
A small bowl of vanilla ice cream topped with pear compote. Nutrition values are estimated from the visible ingredients only; any unclear or missing values were set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Vanilla Ice Cream Pear provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Ice Cream Pear contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Vanilla Ice Cream Pear is an excellent energy source for active individuals and athletes.
• High in fats (16g), Vanilla Ice Cream Pear provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vanilla Ice Cream Pear with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 230 calories (80% of total calories).
• Protein sources: vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: vanilla ice cream, pear compote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla ice cream
120gr
Protein: 4g
| Carbs: 24g
| Fat: 13g
pear compote
70gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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