Vanilla ice cream & nuts
Nutritional Overview
A dessert bowl of vanilla ice cream topped with crushed peanuts. Nutritional values are estimated based on visible ingredients; values for sugar and some micronutrients are approximated or missing.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Vanilla ice cream & nuts provides moderate energy and can fit well into most balanced meal plans.
• Vanilla ice cream & nuts contains 6g of protein, providing a modest contribution to your daily protein intake.
• Vanilla ice cream & nuts provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Vanilla ice cream & nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Vanilla ice cream & nuts with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 200 calories (74% of total calories).
• Protein sources: vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla ice cream
100gr
Protein: 4g
| Carbs: 16g
| Fat: 12g
crushed peanuts
20gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
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