Vanilla ice cream cup
Nutritional Overview
A dessert cup containing vanilla ice cream topped with chopped nuts and a wafer biscuit. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla ice cream cup contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Vanilla ice cream cup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Vanilla ice cream cup is an excellent energy source for active individuals and athletes.
• High in fats (24g), Vanilla ice cream cup provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vanilla ice cream cup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 250 calories (68% of total calories).
• Protein sources: Vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: Vanilla ice cream, Wafer biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
100gr
Protein: 4g
| Carbs: 20g
| Fat: 16g
Chopped nuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Wafer biscuit
10gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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