Vanilla ice cream cup
Nutritional Overview
This is a single serving of vanilla ice cream, approximately 100 grams. Nutritional values are estimated based on standard vanilla ice cream. Some values may be approximate due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vanilla ice cream cup provides moderate energy and can fit well into most balanced meal plans.
• Vanilla ice cream cup provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla ice cream cup contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vanilla ice cream cup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 210 calories (100% of total calories).
• Protein sources: Vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: Vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
100gr
Protein: 3g
| Carbs: 22g
| Fat: 12g
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