Vanilla Ice Cream Cone
Nutritional Overview
A vanilla ice cream cone contains moderate calories, primarily from carbohydrates and fats, with a small amount of protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Vanilla Ice Cream Cone provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Ice Cream Cone provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla Ice Cream Cone contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Vanilla Ice Cream Cone with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Ice Cream contributes 150 calories (75% of total calories).
• Protein sources: Vanilla Ice Cream provide essential amino acids for muscle health.
• Energy sources: Vanilla Ice Cream, Ice Cream Cone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla Ice Cream
100gr
Protein: 3g
| Carbs: 16g
| Fat: 8g
Ice Cream Cone
15gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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