Vanilla Ice Cream Cone
Nutritional Overview
A vanilla ice cream cone consisting of approximately 80g of vanilla ice cream and a 20g wafer cone. Nutritional values are estimated and may vary slightly. Sugar content is based on typical vanilla ice cream. Missing micronutrient values are not included.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vanilla Ice Cream Cone provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Ice Cream Cone provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla Ice Cream Cone contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vanilla Ice Cream Cone should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 170 calories (81% of total calories).
• Protein sources: vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: vanilla ice cream, ice cream cone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla ice cream
80gr
Protein: 3g
| Carbs: 18g
| Fat: 9g
ice cream cone
20gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!