Vanilla Ice Cream Cone
Nutritional Overview
A vanilla ice cream cone with approximately 80g of ice cream and a 30g waffle cone. Nutritional values are estimated; sugar content is primarily from the ice cream. Some values may be approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vanilla Ice Cream Cone provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Ice Cream Cone provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla Ice Cream Cone contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vanilla Ice Cream Cone should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 140 calories (67% of total calories).
• Energy sources: Vanilla ice cream, Waffle cone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
80gr
Protein: 2g
| Carbs: 16g
| Fat: 8g
Waffle cone
30gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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