Vanilla Ice Cream Cone
Nutritional Overview
A classic vanilla ice cream served in a waffle cone, offering a sweet and creamy treat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vanilla Ice Cream Cone provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Vanilla Ice Cream Cone is an excellent energy source for active individuals and athletes.
• Vanilla Ice Cream Cone contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Vanilla Ice Cream Cone with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Ice Cream contributes 150 calories (83% of total calories).
Detailed Ingredient Breakdown
Vanilla Ice Cream
Protein: 0g
| Carbs: 0g
| Fat: 0g
Waffle Cone
Protein: 0g
| Carbs: 0g
| Fat: 0g
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