Vanilla Ice Cream Bowl
Nutritional Overview
A bowl of vanilla ice cream topped with apple sauce. Nutritional values are estimated from the visible portion size. No clearly visible extra ingredients were detected; missing or uncertain values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla Ice Cream Bowl contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Vanilla Ice Cream Bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Vanilla Ice Cream Bowl is an excellent energy source for active individuals and athletes.
• High in fats (23g), Vanilla Ice Cream Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vanilla Ice Cream Bowl should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 236 calories (77% of total calories).
• Protein sources: vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: vanilla ice cream, apple sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla ice cream
110gr
Protein: 5g
| Carbs: 35g
| Fat: 18g
apple sauce
80gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
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