Vanilla ice cream bar
Nutritional Overview
This is a vanilla ice cream bar with a chocolate coating, adjusted to about 170 calories per 87g serving with 12g fats, 14g carbs, and 2g protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Vanilla ice cream bar provides moderate energy and can fit well into most balanced meal plans.
• Vanilla ice cream bar provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla ice cream bar contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vanilla ice cream bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 48 calories (28% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
34gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Cream
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Vanilla flavoring
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabilizers and emulsifiers
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate coating
10gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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