Vanilla Ice Cream
Nutritional Overview
A small bowl of vanilla ice cream topped with strawberry syrup. Nutrition values are estimated from the visible portion size. Missing or unclear values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Vanilla Ice Cream provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Vanilla Ice Cream is an excellent energy source for active individuals and athletes.
• High in fats (15g), Vanilla Ice Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vanilla Ice Cream should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 238 calories (83% of total calories).
• Protein sources: vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: vanilla ice cream, strawberry syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla ice cream
120gr
Protein: 4g
| Carbs: 26g
| Fat: 13g
strawberry syrup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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