Vanilla Ice Cream 100g
Nutritional Overview
100 grams of vanilla ice cream containing moderate protein, high sugars and fats, providing 207 kcal.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Vanilla Ice Cream 100g provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Ice Cream 100g provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla Ice Cream 100g contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vanilla Ice Cream 100g with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Ice Cream contributes 207 calories (100% of total calories).
• Protein sources: Vanilla Ice Cream provide essential amino acids for muscle health.
• Energy sources: Vanilla Ice Cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla Ice Cream
100gr
Protein: 4g
| Carbs: 24g
| Fat: 11g
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