Vanilla Ice Cream 1 dl
Nutritional Overview
A 1 dl serving (about 100g) of vanilla ice cream providing 180 kcal, moderate fat and sugar content with low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vanilla Ice Cream 1 dl provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Ice Cream 1 dl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla Ice Cream 1 dl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vanilla Ice Cream 1 dl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Ice Cream contributes 180 calories (100% of total calories).
• Protein sources: Vanilla Ice Cream provide essential amino acids for muscle health.
• Energy sources: Vanilla Ice Cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla Ice Cream
100gr
Protein: 3g
| Carbs: 22g
| Fat: 9g
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