Vanilla Greek Yogurt
Nutritional Overview
A low fat vanilla greek yogurt cup with chocolate flakes topping. Estimated from visible packaging showing 175 gr yogurt and 20 gr chocolate flakes, with 15 g protein. Some values such as exact sugar split by ingredient were estimated from the product type and visible label, and missing exact label details were set using reasonable estimates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 264 calories, Vanilla Greek Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Greek Yogurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vanilla Greek Yogurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Vanilla Greek Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vanilla Greek Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 162 calories (61% of total calories).
• Protein sources: greek yogurt provide essential amino acids for muscle health.
• Energy sources: greek yogurt, chocolate flakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
greek yogurt
175gr
Protein: 15g
| Carbs: 12g
| Fat: 3g
chocolate flakes
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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