Vanilla Greek Yogurt
Nutritional Overview
This is a single serving of Oikos Triple Zero Vanilla Greek Yogurt. It contains 90 calories, 15g protein, 10g carbs, and 0g fat. No added sugar or artificial sweeteners. All values are based on the product label.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla Greek Yogurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Vanilla Greek Yogurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vanilla Greek Yogurt provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Vanilla Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Greek Yogurt contributes 90 calories (100% of total calories).
• Protein sources: Vanilla Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Vanilla Greek Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla Greek Yogurt
150gr
Protein: 15g
| Carbs: 10g
| Fat: 0g
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