Vanilla glazed curd bar
Nutritional Overview
This is a vanilla-flavored glazed curd bar, typically containing curd cheese, chocolate glaze, and sugar. Some values are estimated due to missing packaging details.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Vanilla glazed curd bar provides moderate energy and can fit well into most balanced meal plans.
• Vanilla glazed curd bar provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla glazed curd bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vanilla glazed curd bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: curd cheese contributes 60 calories (43% of total calories).
• Protein sources: curd cheese provide essential amino acids for muscle health.
• Energy sources: chocolate glaze supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
curd cheese
30gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
chocolate glaze
15gr
Protein: 0g
| Carbs: 8g
| Fat: 4g
sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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