Vanilla Flavored Milk
Nutritional Overview
A 170ml pack of vanilla flavored milk containing milk, sugar, and vanilla flavoring. Sugar content is high, and exact values for some ingredients are estimated.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Vanilla Flavored Milk provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Flavored Milk provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Vanilla Flavored Milk is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Vanilla Flavored Milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 70 calories (54% of total calories).
Detailed Ingredient Breakdown
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanilla flavoring
Protein: 0g
| Carbs: 0g
| Fat: 0g
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