Vanilla Drinking Yoghurt
Nutritional Overview
This is a bottle of Kotmale Vanilla Drinking Yoghurt. The main ingredients are yoghurt, sugar, vanilla flavor, and stabilizers. Estimated values are based on typical nutrition for similar products. Some ingredient values are set to 0 due to missing data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Vanilla Drinking Yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Drinking Yoghurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Vanilla Drinking Yoghurt provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Vanilla Drinking Yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Vanilla Drinking Yoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 90 calories (60% of total calories).
• Protein sources: Yoghurt provide essential amino acids for muscle health.
• Energy sources: Yoghurt, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Vanilla flavor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabilizers & additives
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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