Vanilla Dairy Ice Cream
Nutritional Overview
This is a vanilla flavoured dairy ice cream with no added sugar. Nutritional values are estimated based on typical ingredients as the label does not provide full details. Some values may be approximated or missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Vanilla Dairy Ice Cream provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Dairy Ice Cream provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla Dairy Ice Cream contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Vanilla Dairy Ice Cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream contributes 90 calories (60% of total calories).
Detailed Ingredient Breakdown
Cream
50gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
Milk
60gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Vanilla flavoring
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sweetener (no added sugar)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Stabilizers and emulsifiers
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!