Vanilla Cream Wafer
Nutritional Overview
This is a 20g vanilla cream wafer with no added sugar, totaling 96 kcal. Nutritional values are estimated based on visible ingredients. Sugar content is listed as 0 due to 'no sugar added' labeling, but may contain sweeteners. Protein, carbs, and fat values are approximated.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla Cream Wafer is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Vanilla Cream Wafer provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla Cream Wafer contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vanilla Cream Wafer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 54 calories (56% of total calories).
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
7gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vegetable oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Vanilla cream filling
7gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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