Vanilla cream sandwich cookie
Nutritional Overview
This is a vanilla cream sandwich cookie, consisting of two vanilla biscuits and a layer of vanilla cream filling. Nutritional values are estimated for one cookie. Some values may be missing or approximate due to lack of detailed ingredient information.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla cream sandwich cookie is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Vanilla cream sandwich cookie is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Vanilla cream sandwich cookie is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Vanilla cream sandwich cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla biscuit contributes 35 calories (64% of total calories).
• Energy sources: Vanilla biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla biscuit
8gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Vanilla cream filling
4gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!