Vanilla Cream Pudding
Nutritional Overview
This meal consists of Dr. Oetker vanilla cream pudding, estimated at 150g. All values are based on typical nutritional information for this product. No other visible ingredients. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vanilla Cream Pudding provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Cream Pudding provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla Cream Pudding contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vanilla Cream Pudding should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla cream pudding contributes 180 calories (100% of total calories).
• Protein sources: Vanilla cream pudding provide essential amino acids for muscle health.
• Energy sources: Vanilla cream pudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla cream pudding
150gr
Protein: 3g
| Carbs: 27g
| Fat: 6g
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